Recommendations
Helpful Links
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Tips to Help Regulate Your Nervous System
Some helpful tips on how to gain control over your emotions and get back to feeling calm and safe. Part 1
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More tips on Regulating Your Nervous System
Some helpful tips on how to gain control over your emotions and get back to feeling calm and safe. Part 2
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Even More tips on Regulating Your Nervous System
Some helpful tips on how to gain control over your emotions and get back to feeling calm and safe. Part 3
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How to Practice Feeling Good
Practical steps on how to turn on your “Feel-Good” Chemicals
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Childhood Memory Transformation
Why childhood memories are crucial to address on your healing journey.
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What is Memory Reconsolidation?
How rewriting your memories is a game-changer for trauma relief.
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More info on Memory Reconsolidation
How to Rewire Your Brain using Memory Reconsolidation.
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What is EFT Tapping?
A Detailed Scientific Guide on Emotional Freedom Technique
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The Science Behind Changing Memories
Scientific Research on the Effects of Childhood Memories on the Adult
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The Due Justice Technique
An emotional release exercise.
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Journal Exercise
Contains helpful prompts to help you start your journaling exercise.
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Interesting Emotional/Mental Wellness Facts
7 Facts you should know.
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Encouraging Quotes
Encouraging quotes that can help motivate you to continue moving forward on your emotional healing journey.
Helpful Podcasts
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Connected Parenting- Jennifer Kolari
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Mind Change